Braces
Caring for your teeth with braces
Some discomfort is normal when braces are first fitted and after each adjustment, and it usually settles within a few days. Practical tips on easing soreness, cleaning around the brackets and wires, and protecting your braces during treatment.
What to expect when you first get braces
Some discomfort or soreness is normal when braces are first placed and after each adjustment. It usually settles within a few days.
These ten tips help you ease that discomfort and keep your teeth healthy throughout braces treatment.
Easing discomfort in the early days
- Pain and soreness: our dentists occasionally prescribe a mild anti-inflammatory to manage the soreness.
- Orthodontic wax: if the braces irritate your mouth or cause sores, orthodontic wax forms a protective barrier between the braces and your cheeks or lips.
Keeping your teeth and gums clean
- Oral hygiene is vital: brush thoroughly to clear plaque build-up, which can otherwise lead to tooth decay and bleeding gums.
- Specialised brushing aids: use an interdental brush, also called a proxy brush, and orthodontic toothbrushes to clean between and around the brackets and wires, where regular flossing can be difficult.
- Fluoride mouthwash: rinse with a fluoride mouthwash to help strengthen your teeth and prevent cavities during treatment.
Protecting your braces day to day
- Mind your diet: avoid hard and chewy foods that can damage or dislodge the braces.
- Mouthguard for sport: if you play sport or do physical activities, wear a mouthguard made to fit over your braces to protect your teeth and the appliance.
- Avoid habits that damage braces: chewing pens, biting nails or opening packaging with your teeth can break the braces and lengthen treatment.
Working with your dental team
- Follow your dentist's advice: if aids such as elastic bands are prescribed, wear them as directed, as your cooperation affects the outcome.
- Keep your follow-up visits: regular appointments for adjustments and progress checks are essential to the success of treatment.
Thinking about braces?
If you are considering fixed wire braces, our dentists can assess your teeth and bite and explain how treatment would work and what to expect. Get in touch to arrange a consultation.
About the author
Dr Priyanji De Silva has over 17 years of experience and provides a wide range of general dental care, including all aspects of routine dentistry, with a special interest in cosmetic treatment, orthodontic treatment and paediatric dentistry. She is an accredited Invisalign provider and has more than 10 years of experience in conventional and clear aligner orthodontic treatment.
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